Herbs: Ginger, Tumeric • Goals: Anti-inflammation, Gut health, Joint support
Ingredients
- 1 cup water
- 1 tsp fresh grated ginger (or ½ tsp dried)
- 1 tsp fresh grated turmeric (or ½ tsp ground turmeric)
- Pinch of black pepper (enhances curcumin absorption)
- 1 tsp honey (optional, for taste)
- ½ tsp lemon juice (optional, for brightness)
Equipment
- Small saucepan
- Fine mesh strainer or tea sieve
- Mug
Instructions
- Simmer: Bring 1 cup of water to a boil. Add grated ginger and turmeric. Simmer on low heat for 10 minutes.
- Strain: Remove from heat and strain the tea into your mug.
- Enhance: Stir in black pepper, honey, and lemon juice, if using.
- Enjoy: Sip warm, ideally in the morning or after a meal.
Usage
- Drink up to 2 cups daily for best results.
- If using ground turmeric, stir continuously to prevent settling at the bottom.
- Great after exercise or on cold, damp days when inflammation tends to flare.
Safety Notes
- Pregnant women: Avoid high doses of turmeric. A small culinary amount is generally considered safe.
- Medication: If you’re on blood thinners, consult your doctor before daily use—both turmeric and ginger may enhance blood-thinning effects.
Tips & Variations
- Coconut Milk Twist: Add ¼ cup of warm coconut milk for a creamy version — this helps boost absorption of curcumin too.
- Iced Option: Chill and serve over ice with a slice of lemon for a refreshing summer anti-inflammatory drink.
- Spice it Up: Add a pinch of cinnamon or cardamom for extra warmth and blood sugar support.
- Honey Swap: Use maple syrup or a dash of stevia if avoiding honey or for a vegan version.
- Time-Saving: Make a larger batch and store in the fridge for up to 3 days. Reheat gently before serving.
For better understanding of inflammation and how to make lifestyle changes, read our guide on inflammation.